Last time, we discussed Nutrition’s essential role in Recovery and Nutrient Timing, (see last post) but today I would like introduce you to a couple of new athletes in our program. Daisy’s daughter runs Cross Country for her High School and plays competitive Soccer 2+ nights per week. She is also lifting with the...
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Athletes and Coaches are always on the lookout for anything that could give them or their Teams an edge. Truly abusive-sounding Training Protocols, insanely high volumes of 'conditioning' or speed work or exotic supplements like Russian Velvet Deer Antler or dried 'Chinese Caterpillar'. The ability to train or play harder, lift more and recover...
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 By King Hoover- Internationally recognized Fitness Expert I must have been pretty young when I first started watching the Mission Impossible TV show, debuting in 1966 it told the stories of successful operations by the IMF- Impossible Mission Force. Each episode, the mysterious Secretary would leave a message for the team's leader, Mr. Phelps...
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The Summer Movie Season starts earlier and earlier, kicked off this weekend with the 1st ‘blockbuster’ of the year- “Thor, The God of Thunder”. The attraction of superhero movies for me is that the main characters tend to be fitter than average and they use their Greater Fitness for the greater good of others. Thor,...
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