Come back soon to see how cool this gets.
Last time, we discussed Nutrition’s essential role in Recovery and Nutrient Timing, (see last post) but today I would like introduce you to a couple of new athletes in our program. Daisy’s daughter runs Cross Country for her High School and plays competitive Soccer 2+ nights per week. She is also lifting with the...
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Athletes and Coaches are always on the lookout for anything that could give them or their Teams an edge. Truly abusive-sounding Training Protocols, insanely high volumes of 'conditioning' or speed work or exotic supplements like Russian Velvet Deer Antler or dried 'Chinese Caterpillar'. The ability to train or play harder, lift more and recover...
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